Is there life beyond Facebook and Twitter? In our world where everybody is connected and talking about the most useless things, a zazen sesshin may be the way to find inner peace.
Observe. Observe the actions in your life. Do you base all your actions on doing, rather than being? Is it uncomfortable to simply sit and be you? Do you instead run willy nilly from one task to another project to another thing to do? If so, try stopping for a few minutes each day. Just stop, and sit, and be. If you find this impossible to do, you might want to take another look at #2 above.
3) Hand everything over to the Angels when you ask for their help: every issue, problem, worry and fear as well as every good intention and positive outcome you imagine as the result of your request. Release all expectations of how your request will be answered.
Forgiveness allows us to accept the past and move on. The present is the only time in which we can live. Faith in ourselves in the present, hope for the future, and charity towards others who know not what they do ensure that the present will be lived well. Stuff happens. It happens to all of us. It was, unfortunately, it was your turn, not somebody else’s. Others suffer too;. some suffer worse than you. Forgiveness puts the emphasis back on life in the present. mindfulness baltimore suggests that life is an illusion that we create and that the most important thing we strive for is right living. Forgiveness is part of that.
We are already secure, completely secure, but because of our misunderstood and deluded images and perceptions of what we really are, there is the idea that we are in danger both physically, psychologically, and maybe even spiritually. We believe that the physical body is us, and once we buy into that, our problems and fears escalate exponentially. How could anyone ever feel secure trapped in a very temporary, delicate organism that is susceptible to all kinds of dangers seen and unseen, known and unknown?… Securing ourselves is a myth.
Matthieu Ricard is 63 years old, French interpreter, and considered to be one of the happiest men in the world. His work along with the Dalai Lama had turned him into a Buddhist monk. However, that is not really the main secret for his excellent mood and high level of happiness. It is in meditation.
The purpose of our bodies is to enjoy and express our perfection, and to have a security system, reminding us when we make judgments, so that we can always get back to our perfect health.